This online article in the Medical Learning Library of the Pacific Medical Training site explores some of the many benefits of running. It also contains a number of links to relevant articles/topics. Check out the article HERE ...
With 5,800 registered to take part in Sunday’s Gold Coast Marathon, you don’t have to look too far to find an inspiring story. The effort it takes just to get to the start line is an achievement in itself but when the gun goes off, the countless hours spent working...
An etiquette guide for recreational runners – By Shelley Miller In The Community Safe running Run against traffic if running on or alongside the road, staying as far to the right as possible. You will see oncoming vehicles and they will see you more...
