We know that running provides valuable physical and psychological benefits through healthy exercise, enjoyment of being outdoors, and social engagement. But sometimes we need a little more. If you need to talk to someone, the following services are available:
A 24-hour crisis support service.
Visit www.lifeline.org.au or call 13 11 14.
A National Sexual Assault, Domestic and Family Violence Counselling Service.
Visit www.1800respect.org.au or call 1800 737 732.
Provides information and support to help everyone in Australia achieve their best possible mental health.
Visit www.beyondblue.org.au or call 1300 224 636.
Free, private and confidential phone and online counselling service for young people aged between 5 and 25.
Visit www.kidshelp.com.au or call 1800 551 800.
A telephone and online support and information service for Australian men.
Visit www.mensline.org.au or call 1300 789 978.
A national youth mental health foundation dedicated to improving the wellbeing of young Australians.
Visit www.headspace.org.au or call 1800 650 890.
Hey Sport, R U OK? provides FREE resources for coaches, administrators, officials, volunteers and participants to help them build an R U OK? Culture so everyone in their sporting community feels connected and supported. Visit https://www.ruok.org.au/
Mental Health Families & Friends Tas
Mental Health Families and Friends Tasmania (MHFFTas) is a statewide leader in the provision of mental health and AOD misuse families and friends support. Mental health and AOD families and friends are people who provide unpaid physical, practical or emotional support to a family member, friends, neighbours or colleagues with mental ill health and or AOD use.