We know that running provides valuable physical and psychological benefits through healthy exercise, enjoyment of being outdoors, and social engagement. But sometimes we need a little more. If you need to talk to someone, the following services are available:
Hey Sport, R U OK? provides FREE resources for coaches, administrators, officials, volunteers and participants to help them build an R U OK? Culture so everyone in their sporting community feels connected and supported. Visit https://www.ruok.org.au/
Mental Health Families & Friends Tas
Mental Health Families and Friends Tasmania (MHFFTas) is a statewide leader in the provision of mental health and AOD misuse families and friends support. Mental health and AOD families and friends are people who provide unpaid physical, practical or emotional support to a family member, friends, neighbours or colleagues with mental ill health and or AOD use.