Couch to 5km

Training Program

Make it your goal today!

5km may seem out of reach for most people but you’d be surprised how achievable this distance is.  Setting regular goals, choosing to walk rather than drive, and enrolling in a few fun runs around the State are great ways to stay motivated. Follow the program below and let us know how you go with it. If you’re a stick it on your fridge person, you can download a copy of the program to print. Remember – there’s no shame in stopping for a walk.  The most important things are to get out there, have a go, and celebrate your progress.

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