P2P pacing charts

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[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.10.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″] Here are pacing charts for the Point to Pinnacle. Although these are tried and true – obviously they’re ...

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P2P pacing charts

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Here are pacing charts for the Point to Pinnacle. Although these are tried and true – obviously they’re meant to act as guidelines.

p2p-pacing-aggregate

p2p-pacing

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City to Casino Fun Run training programs

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[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.10.7″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.10.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.10.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” hover_enabled=”0″ z_index_tablet=”500″ use_border_color=”off” global_colors_info=”{}” sticky_enabled=”0″] Check out these training programs for the City to Casino Fun Run – for both 7km ...

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City to Casino Fun Run training programs

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Check out these training programs for the City to Casino Fun Run – for both 7km and 11km. Email us if you have any queries!

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Couch to 5km

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Make it your goal today!

5km may seem out of reach for most people but you’d be surprised how achievable this distance is.  Setting regular goals, choosing to walk rather than drive, and enrolling in a few fun runs around the State are great ways to stay motivated. Follow the program below and let us know how you go with it. If you’re a stick it on your fridge person, you can download a copy of the program to print. Remember – there’s no shame in stopping for a walk.  The most important things are to get out there, have a go, and celebrate your progress.

10km training program

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[et_pb_section admin_label=”Section” fullwidth=”on” specialty=”off” background_image=”https://tasmanianroadrunners.org.au/wp-content/uploads/2014/12/Page-Header-3-1200×1009-Medium.jpg” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” gutter_width=”3″][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”10k training program” subhead=”An 8 week training program” background_layout=”dark” text_orientation=”left” header_fullscreen=”off” header_scroll_down=”off” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” custom_button_one=”off” button_one_text_size=”20″ button_one_border_width=”2″ button_one_border_radius=”3″ button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_border_radius_hover=”3″ button_one_letter_spacing_hover=”0″ ...

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10km training program

[et_pb_section admin_label=”Section” fullwidth=”on” specialty=”off” background_image=”https://tasmanianroadrunners.org.au/wp-content/uploads/2014/12/Page-Header-3-1200×1009-Medium.jpg” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” gutter_width=”3″][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”10k training program” subhead=”An 8 week training program” background_layout=”dark” text_orientation=”left” header_fullscreen=”off” header_scroll_down=”off” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” custom_button_one=”off” button_one_text_size=”20″ button_one_border_width=”2″ button_one_border_radius=”3″ button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_border_radius_hover=”3″ button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_text_size=”20″ button_two_border_width=”2″ button_two_border_radius=”3″ button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_border_radius_hover=”3″ button_two_letter_spacing_hover=”0″] [/et_pb_fullwidth_header][/et_pb_section][et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Description” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Check out this 8 week training program for a 10k fun run event. Feel free to email us if you have any queries. [/et_pb_text][et_pb_image admin_label=”Program table” src=”https://tasmanianroadrunners.org.au/wp-content/uploads/2014/12/10K-Training-Program.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” divider_weight=”1″ hide_on_mobile=”on”] [/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section]

Half marathon training program

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[et_pb_section fb_built=”1″ _builder_version=”4.10.7″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.10.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.10.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Check out this half marathon training program. Let us know if you have any queries.   [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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Half marathon training program

[et_pb_section fb_built=”1″ _builder_version=”4.10.7″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.10.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.10.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]

Check out this half marathon training program. Let us know if you have any queries.

Half Marathon Program

 

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TRRaining programs

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TRRaining programs

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